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the CSIRO total wellbeing diet book

The CSIRO Total Wellbeing Diet Book 2 - Following on from the phenomenal success of the first book, a companion volume was released in 2006 to help readers keep on track with a healthy lifestyle. The CSIRO Total Wellbeing Diet Book 2 includes: summary of the essential principles of the diet over 80 delicious new recipes healthy ideas for packing lunch for school and work tips on eating out structured exercise program (watch the step-by-step guide to performing the seated row exercise).

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