$34.95The CSIRO Total Wellbeing Diet Book 2 - Following on from the phenomenal success of the first book, a companion volume was released in 2006 to help readers keep on track with a healthy lifestyle. The CSIRO Total Wellbeing Diet Book 2 includes: summary of the essential principles of the diet over 80 delicious new recipes healthy ideas for packing lunch for school and work tips on eating out structured exercise program (watch the step-by-step guide to performing the seated row exercise).
$34.95At least 800 000 Australians have tried the diet, and many now live by its principles. This book allows followers of the program to extend their culinary repertoire, as well as integrate the diet into all aspects of daily life. There are recipes for: breakfasts on the go simple lunches family lunches quick weeknight dinners weekend barbeques meals on a shoestring watching sport get-togethers comfort classics dinner parties meals to stock and store something sweet. There are lots of great tips for getting a kitchen organised, along with recipes and advice for all levels of entertaining.
$34.95As parents, we want the best for our children, for their health, education and safety. In addition, children have their personalities and preferences, that influence what they like to eat and do. The CSIRO Wellbeing Plan for Kids is designed to provide ways that you can positively influence your child's eating and physical activity habits. It is a book for all families wanting to lead a healthier life and teach their children healthy habits that they will take with them into adulthood. The CSIRO Wellbeing Plan for Kids provides a step-by-step plan for families to make healthy changes to their eating and activities and includes information on: Even small changes can make a big difference if they become lifelong habits.what healthy habits to prioritise for happy, healthy children how to manage the challenges of raising healthy children how to motivate your family to make changes that can last. This book is for all Australian families to help our children on the road to a lifetime of good health.