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the CSIRO Diabetes Diet and Lifestyle plan
$34.95
The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan is a guide to help Australians make the best diabetes management choices, in order to live full and satisfying lives. The book explains what diabetes is, how people develop it and how its severity can be reduced. It also includes comprehensive plans to support a healthy lifestyle, advice on optimal diets, ideas for increased physical activity as well as strategies to help avoid developing diabetes complications. This book includes more than 80 delicious diabetes-friendly recipes which can be integrated into all aspects of daily life.
the CSIRO total wellbeing diet book
$34.95
The CSIRO Total Wellbeing Diet Book 2 - Following on from the phenomenal success of the first book, a companion volume was released in 2006 to help readers keep on track with a healthy lifestyle. The CSIRO Total Wellbeing Diet Book 2 includes: summary of the essential principles of the diet over 80 delicious new recipes healthy ideas for packing lunch for school and work tips on eating out structured exercise program (watch the step-by-step guide to performing the seated row exercise).
the CSIRO total wellbeing diet recipe book
$34.95
At least 800 000 Australians have tried the diet, and many now live by its principles. This book allows followers of the program to extend their culinary repertoire, as well as integrate the diet into all aspects of daily life. There are recipes for: breakfasts on the go simple lunches family lunches quick weeknight dinners weekend barbeques meals on a shoestring watching sport get-togethers comfort classics dinner parties meals to stock and store something sweet. There are lots of great tips for getting a kitchen organised, along with recipes and advice for all levels of entertaining.Information
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