The CSIRO and Baker IDI Diabetes Recipe Book provides you with more than 100 delicious recipes for every occasion – from feeding a family to hosting an elegant dinner party.
In conjunction with the information and advice given in The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan, this collection of recipes will help you improve your health, manage your weight and feed your family and friends healthy, satisfying and tasty food.
Building on the success of the first book, this new volume will make implementing the diet at home easier than ever.
The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume from Pan Macmillan will make implementing the diet at home easier than ever.
It includes: an update on the latest science; 80 new recipes with a focus on meals that are quick and easy to prepare; all daily allowances for recipes calculated and explained; daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life; and 15 new exercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health.
Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.