Building on the success of the first book, this new volume will make implementing the diet at home easier than ever.
The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume from Pan Macmillan will make implementing the diet at home easier than ever.
It includes: an update on the latest science; 80 new recipes with a focus on meals that are quick and easy to prepare; all daily allowances for recipes calculated and explained; daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life; and 15 new exercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health.
Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.
$19.95Children can put their flying skills to the test with this chunky pad of brightly patterned spaceships. Each tear-out, patterned paper sheet can be folded, origami-style, into a flying spacecraft by following the step-by-step instructions included.
Why not grow your very own stalactite, make baked ice-cream or even an underwater volcano? Have you ever wanted to create invisible ink? 101 Cool Science Experiments will show you how.
101 Cool science experiments will show you how to do things from everyday materials to astound and surprise your friends.
There are one hundred and one of the coolest experiments here for any budding genius.
Ages 7 - 14 up
This annual gem (produced each year since 1991) continues to take the Australian stargazer on a wondrous journey of the night sky. This critically acclaimed work, produced by three well known experts in the field, takes a unique approach to explaining and identifying the Sun, Moon, planets and constellations; it is simply the best publication of its type in the world.